Certified Personal Trainer · Pilates Instructor · Mindset Coach

Move with intention.
Live with strength.

Helping women heal, grow, and step fully into their strength - through faith, movement, and self-love.

Explore Programs My Story

"You are not stuck. You are one decision away from becoming the woman you were always meant to be."

My Story

Hi, I'm Marie Charmaine

Marie Charmaine

A trainer, instructor,
coach - and mom of three.

I am a Pilates Instructor, Personal Trainer, Mindset Coach, and a proud mom of three - and my greatest teacher has been my own journey back to myself. I know what it feels like to start over. To rebuild confidence piece by piece, to choose yourself when everything around you feels uncertain, and to discover that discipline is not punishment - it is one of the most profound acts of self-love. That journey is why I do what I do.

Through Pilates, strength training, and mindset work, I help people transform from the inside out. Fitness, to me, goes far deeper than the workout. It is about learning to trust your body again, to believe in your own power, and to show up for yourself even when life feels heavy.

My mission is to help others heal, grow, and step fully into the strength that has always lived within them. Through faith, movement, and radical self-love, I want everyone to know - they are not stuck. They are not behind. They are enough, they are capable, and they are worthy of a life that truly feels good.

Certified Personal Trainer · Certified Pilates Instructor · Mindset Coach

Work With Me

Programs & Services

Signature Program

Online Coaching
with Marie

Designed for women who are ready to feel stronger, healthier, more confident, and more deeply connected to themselves - from the inside out. This program blends strength training, Pilates-inspired movement, sustainable nutrition, mindset work, and real accountability.

Whether your goal is fat loss, body recomposition, building muscle, improving energy, or simply feeling good in your body again - I create a fully customized plan that supports you every step of the way.

  • Customized strength training program
  • Macro and nutrition guidance
  • Semi-monthly / monthly check-ins and accountability
  • Habit tracking and goal setting
  • Mindset and confidence coaching
  • Support tailored for busy moms
  • Fat loss, muscle tone, body recomposition & energy guidance
  • Healing, balance, self-care focus
Apply Now

"This is not about perfection.
It is about progress, consistency,
and becoming stronger
from the inside out."

In-Person Class

Mat Pilates with Marie

Build strength, improve mobility, and sculpt a lean, toned body through focused mat Pilates training. Each class uses controlled movements to strengthen your core, shape your arms and legs, improve posture, and help you feel more balanced, flexible, and confident in your body.

3101 Whipple Rd, Bldg 23, Union City, CA

Book a Class
Virtual Training

Zoom Training with Marie

No gym? No problem. Train live with Marie from the comfort of your own home through private one-on-one Zoom sessions. Each session is fully personalized to your goals, fitness level, and schedule - whether you are a beginner just getting started or a woman ready to level up her routine. Marie guides you through every movement in real time, corrects your form, adjusts intensity, and keeps you accountable so you actually show up and get results. All you need is a small space, your body, and the decision to start.

Book a Session
Wellness Partner

Agara Life

Your Daily Ritual, Elevated.

Premium functional coffee and matcha crafted to elevate your daily routine - naturally.

  • ✦ Boost Energy
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  • ✦ Balance Appetite
  • ✦ Support Metabolism
Shop Now

Train Anywhere

Ready to commit to yourself?

This is for the woman who is done starting over and ready to build a body and life that feels strong, feminine, balanced, and sustainable.

Start Today

Written by Marie

My Books

31 Days Mindset Journal

31 Days Mindset Journal

A daily journal for self-discovery and growth - 31 days to reset your mindset and step into your power.

Get the Book
Mindfulness Complete Guide

Mindfulness: Complete Guide

Stillness, clarity, and inner calm - breathwork, meditation, and mantra for beginners and beyond.

What Clients Say

Real Results, Real Women

"

I've been training with Charmaine for about a year now, and what sets her apart is how personalized her coaching really is. As a busy mom juggling work and family, I never feel like I'm getting a cookie-cutter program. Charmaine takes the time to understand my goals, my schedule, and where I'm at physically, and adjusts every session accordingly. A year in, I feel stronger and more confident than I have in years.

R

Rashmi

In-Person Client

"

Working with Charmaine has been a genuinely transformative experience. She gave me the confidence to approach machines and strength training exercises I never would have attempted on my own. Guiding me with patience, expertise, and clear instruction every step of the way. I couldn't recommend her more highly.

D

Debbie

In-Person Client

"

I met Charmaine at the gym 3 years ago. At that time, I was so excited about my weight loss - it was finally happening fast. I was losing 2 lbs a week, eating 1300 calories, and nobody could tell me anything. All the while, I was wreaking havoc on my body, losing my hair and being extremely irritable. Six months later, I gained the entire weight back and more. I was miserable, defeated, and at my lowest point. I reached out to Charmaine for help. Her approach was mind, body, and soul. She taught me how to feed and nourish my body and to be kind to myself. I learned mindfulness and skills I continue to use. I'm happy to say that with her help, I'm eating 2500+ calories, have hit my peak bench strength, I can do deadlifts and squats now, and for once in my life I have the energy to run. To top it off, I've lost 50 lbs of excess weight on my joints. I can't say enough great things about Charmaine and her approach to health.

M

Maria

Online Client

"

Working with Charmaine has been a game changer. In just a few months I've already made real, consistent progress with my weight loss - but what I didn't expect was how much she'd impact my mindset too. She keeps me motivated, accountable, and showing up even on the hard days. If you're looking for a coach who truly cares about your growth inside and out, Charmaine is the one.

K

Kori

Online Client

Free Gift

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Mindfulness
Complete Guide

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